Puzzles For Mindfulness Sudoku - Available 12th December
SKU: 9781398827172
Regular price
$12.99
Format 189mm x 134mm 160pg paperback
The act of solving puzzles is a great way of encouraging our minds to be relaxed and in the moment, bringing a sense of
peace and stillness, which is the essence of mindfulness. Set over five difficulty levels there are more than 120 sudoku puzzles in this collection, interspersed with inspirational quotes, will keep your mind truly engaged and in the now, and are specially designed to help you on your mindfulness journey.
